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Category: Greendot Training

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  • 11
    May

    Holding Space

    Holding space is a term we bandy about all the time.  But what do we actually mean?  It has strong components of other things we know to do as...

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  • 11
    May

    Empathy

    Empathy is a core component of this work, and guess what? It takes practice. Here are some of the key components of empathy and – most importantly – communicating...

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  • 11
    May

    Breathing

    Breathing This is a pretty basic breathing exercise that’s good for calming a person down.  You can use it when you feel yourself getting tense, or  losing focus,  You...

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  • 09
    May

    Being Present

    Being 100% present is about all of you being engaged with whoever you’re with – and being in the moment. It is NOT necessarily a 100% focus on the...

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  • 09
    May

    Being Grounded

    Individuals undergoing overstimulation or emotional crisis often reach out towards anything they see as “solid” in order to reorient themselves with the world. If the participant becomes agitated, remain...

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